Though the era has moved on, the society of our country is still dark. I am saying this because almost all families in our country think “What is mental health again? What is depression? Blah blah blah!” Actually, they take this issue as a joke. As a result, when we read newspapers, and see news channels, there is too much suicidal news. Most of the cases are happening due to mental health issues. Young generations are the major victims of mental health issues. Not only them, but our senior citizens are also facing this problem. Loneliness, social distancing, academic pressure, failure, etc. are liable for this fact. The young generation is facing depression, and anxiety due to academic pressure, job insecurity, family pressure, and so on. When they try to share this problem with their family members, unfortunately, they don’t get proper support from their family. Their family neglects their issues and they have to listen a lot which increases their mental health issues a lot. Our senior citizens face this problem due to loneliness at the period of their retirement. They start to miss their busy life. They can't find anything to pass their time. Unfortunately, this is also a major problem but most of the family is not aware of it. Mental health is a serious issue and we must be aware that the person who is going through mental health-related problems and can't share their problem with anyone, should take them counseling unit where they can find proper care. I have some suggestions for controlling these issues which are:

1. We must practice our religious work in our daily routine
2. We must love ourselves
3. We should take care of ourselves
4. We should prioritize our comfort zone
5. We should believe in ourselves and never lose hope