Mental stress is our emotional and psychological response when we feel overwhelmed, pressured, or threatened by challenging situations. It often occurs when we perceive that we lack control or struggle to manage various responsibilities. Stress is a natural human reaction that prompts us to address these challenges and threats in our lives everyone experiences stress to some degree. If you’re feeling stressed, remember that it’s a common response, and there are ways to manage it effectively.

Daily mental stress
Humans at present are always occupied with non-stop scrolling on social media. It becomes really difficult to focus on any activity because scrolling mindlessly becomes an automated task and gradually disrupts planned habits and imbalances the work and personal life. Especially the gen-z who are prone to mindlessness and as a result feel terrible because there is a bridge gap between goal and task to complete daily tasks. It puts huge pressure mentally and can lead to compromising tasks that we enjoy every day and eventually feelings of dissatisfaction and anxiety start working. This creates clouded thoughts of failure to complete the task. Therefore, they lose self-confidence and start having complex thoughts of feelings and failings which reduces the productivity of work.

Sometimes the thoughts become overwhelming and make me restless and it is difficult to concentrate on one task at a time which leads to binge eating or any other self-destructive activity or self-torture in order to find the right direction toward the goal post. It becomes difficult to break the chain of wandering thoughts that have destroyed or demotivated me. Whenever I face these difficulties I try to focus on improving and start working on positive behavior in order to feel better about myself.