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A library of resources to help you or your team with any mental health problem
A library of resources to help you or your team with any mental health problem
We all face difficulties in managing our emotions from time to time. Impulsive reactions can have consequences that significantly impact our mental we...
Test anxiety is a common challenge for many students. If you’ve ever felt overly nervous before a test or experienced racing thoughts and a pounding h...
In the 21st century, almost everyone we know has a smartphone, and it’s impossible to go outside without seeing at least one person staring at their s...
All of your classmates have planned a trip for the upcoming weekend—how can you say no despite your hectic schedule? Or, if a colleague asks for help...
In today’s world, screens are no longer just a convenience – they’re a fundamental part of our everyday lives. They shape how we work, connect with fr...
In the fast-paced 21st century, the essence of time is more crucial than ever. The clock races forward like an eternally running horse, while many of...
University life is often portrayed as a vibrant and exciting period filled with new experiences and lifelong friendships. However, for many introverte...
In the bustling streets of Bangladesh, amidst the vibrant culture and rich traditions, lies a silent struggle that often goes unnoticed—the mental hea...
Though the era has moved on, the society of our country is still dark. I am saying this because almost all families in our country think “What is ment...
Mental stress is our emotional and psychological response when we feel overwhelmed, pressured, or threatened by challenging situations.